Nutrients in 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained

Cherries, sweet, canned, pitted, heavy syrup, drained.

Weight per 300 Calories

Cherries, sweet, canned, pitted, heavy syrup, drained

361g

Cherries, sweet, canned, pitted, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Cherries, sweet, canned, pitted, heavy syrup, drained

Energy300 kcal

10.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.78%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.75903614457831 g of Fat per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.14819277108434 g of Saturated Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.87%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.093975903614458 g of Omega 3 per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.10120481927711 g of Omega 6 per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 76.156626506024 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.5 g

80.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sweet, canned, pitted, heavy syrup, drained have 58.481927710843 g of Sugars per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Cherries, sweet, canned, pitted, heavy syrup, drained have 8.3132530120482 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.64 g

4.7%

Cherries, sweet, canned, pitted, heavy syrup, drained have 2.6385542168675 g of Protein per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, pitted, heavy syrup, drained

Vitamin A43.4 μg

4.8%

RAE, retinol activity equivalents

Cherries, sweet, canned, pitted, heavy syrup, drained have 43.373493975904 μg of Vitamin A per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.08 mg

6.63%

Thiamine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.079518072289157 mg of Vitamin B1 per 300 calories, which is 6.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.15542168674699 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.95%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4313253012048 mg of Vitamin B3 per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.34%

Pantothenic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.21686746987952 mg of Vitamin B5 per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.1%

Pyridoxine

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.079518072289157 mg of Vitamin B6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 18.072289156627 μg of Vitamin B9 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.5%

Ascorbic acid

Cherries, sweet, canned, pitted, heavy syrup, drained have 13.012048192771 mg of Vitamin C per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.1%

Tocopherols and Tocotrienols

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.6144578313253 mg of Vitamin E per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.25 μg

2.7%

Phytomenadione or phylloquinone

Cherries, sweet, canned, pitted, heavy syrup, drained have 3.2530120481928 μg of Vitamin K per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sweet, canned, pitted, heavy syrup, drained

Calcium36 mg

3.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 36.144578313253 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.7%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.63614457831325 mg of Copper per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Cherries, sweet, canned, pitted, heavy syrup, drained have 1.2650602409639 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.5 mg

7.75%

Cherries, sweet, canned, pitted, heavy syrup, drained have 32.530120481928 mg of Magnesium per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.54%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.17349397590361 mg of Manganese per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 72.289156626506 mg of Phosphorus per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium535 mg

15.7%

Cherries, sweet, canned, pitted, heavy syrup, drained have 534.93975903614 mg of Potassium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sweet, canned, pitted, heavy syrup, drained have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.72%

Cherries, sweet, canned, pitted, heavy syrup, drained have 10.843373493976 mg of Sodium per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Cherries, sweet, canned, pitted, heavy syrup, drained have 0.36144578313253 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water281 g

7.6%

Cherries, sweet, canned, pitted, heavy syrup, drained have 280.51807228916 g of Water per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained:

300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained has a good amount of Vitamin B2, Vitamin B3 and Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained:

300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 300 calories of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained:

300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, pitted, heavy syrup, drained with:

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Food Info

Nutrients in 300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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