Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Oranges:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 4 times more Vitamin B1, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 14.8 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 1 lb.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Oranges:
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.9 times more Copper, 3.5 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Energy, 3.7 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.