Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained vs Oranges:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 4 times more Vitamin B1, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 14.8 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Oranges have similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, pitted, heavy syrup, drained vs Oranges:
Cherries, sweet, canned, pitted, heavy syrup, drained have 3.9 times more Copper, 3.5 times more Iron, 1.9 times more Manganese and 1.4 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 4 times more Calcium than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, pitted, heavy syrup, drained have 1.8 times more Energy, 3.7 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.