Nutrients in 14 ounces of Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acid

Energy198 kcal

6.84%

Juice, apple and grape blend, with added ascorbic acid has 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Juice, apple and grape blend, with added ascorbic acid has 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.29%

Juice, apple and grape blend, with added ascorbic acid has 0.09128539 g of Saturated Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Juice, apple and grape blend, with added ascorbic acid has 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Juice, apple and grape blend, with added ascorbic acid has 0.10716111 g of Omega 6 per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple and grape blend, with added ascorbic acid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.5 g

38%

Juice, apple and grape blend, with added ascorbic acid has 49.4528678 g of Carbohydrate per 14 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.3 g

59.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple and grape blend, with added ascorbic acid has 43.3407156 g of Sugars per 14 ounces, which is 59.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.6 g

35.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple and grape blend, with added ascorbic acid has 25.6392878 g of Fructose per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.8 g

Juice, apple and grape blend, with added ascorbic acid has 14.7644196 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.94 g

Juice, apple and grape blend, with added ascorbic acid has 2.9370082 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Juice, apple and grape blend, with added ascorbic acid has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.64 g

1.13%

Juice, apple and grape blend, with added ascorbic acid has 0.6350288 g of Protein per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple and grape blend, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Juice, apple and grape blend, with added ascorbic acid has 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Juice, apple and grape blend, with added ascorbic acid has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.16%

Niacin, nicotinic acid, niacinamide

Juice, apple and grape blend, with added ascorbic acid has 0.34529691 mg of Vitamin B3 per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.78%

Pantothenic acid

Juice, apple and grape blend, with added ascorbic acid has 0.13891255 mg of Vitamin B5 per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.4%

Pyridoxine

Juice, apple and grape blend, with added ascorbic acid has 0.08334753 mg of Vitamin B6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C112 mg

124%

Ascorbic acid

Juice, apple and grape blend, with added ascorbic acid has 111.923826 mg of Vitamin C per 14 ounces, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple and grape blend, with added ascorbic acid has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Juice, apple and grape blend, with added ascorbic acid has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Juice, apple and grape blend, with added ascorbic acid has 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple and grape blend, with added ascorbic acid

Calcium43.7 mg

4.37%

Juice, apple and grape blend, with added ascorbic acid has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Juice, apple and grape blend, with added ascorbic acid has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride286 μg

7.15%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple and grape blend, with added ascorbic acid has 286.159853 μg of Fluoride per 14 ounces, which is 7.15% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.44 mg

5.46%

Juice, apple and grape blend, with added ascorbic acid has 0.4365823 mg of Iron per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Juice, apple and grape blend, with added ascorbic acid has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.08%

Juice, apple and grape blend, with added ascorbic acid has 0.16272613 mg of Manganese per 14 ounces, which is 7.08% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Juice, apple and grape blend, with added ascorbic acid has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Juice, apple and grape blend, with added ascorbic acid has 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Juice, apple and grape blend, with added ascorbic acid has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.8 mg

1.85%

Juice, apple and grape blend, with added ascorbic acid has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Juice, apple and grape blend, with added ascorbic acid has 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.34%

Juice, apple and grape blend, with added ascorbic acid has 345.4953565 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Juice, apple and grape blend, with added ascorbic acid:

14 ounces of Juice, apple and grape blend, with added ascorbic acid has outstanding amounts of Vitamin C.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Juice, apple and grape blend, with added ascorbic acid:

14 ounces of Juice, apple and grape blend, with added ascorbic acid has a good amount of Fluoride, Manganese and Potassium.
It has some Calcium, Copper, Iron, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Juice, apple and grape blend, with added ascorbic acid:

14 ounces of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Juice, apple and grape blend, with added ascorbic acid with:

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Food Info

Nutrients in 14 ounces of Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Juice, apple and grape blend, with added ascorbic acid with: