Nutrients in 7 ounces of Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acid

Energy99 kcal

3.42%

Juice, apple and grape blend, with added ascorbic acid has 99.22325 kcal of Energy per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Juice, apple and grape blend, with added ascorbic acid has 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Juice, apple and grape blend, with added ascorbic acid has 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Juice, apple and grape blend, with added ascorbic acid has 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Juice, apple and grape blend, with added ascorbic acid has 0.053580555 g of Omega 6 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple and grape blend, with added ascorbic acid has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Juice, apple and grape blend, with added ascorbic acid has 24.7264339 g of Carbohydrate per 7 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.7 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple and grape blend, with added ascorbic acid has 21.6703578 g of Sugars per 7 ounces, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

17.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple and grape blend, with added ascorbic acid has 12.8196439 g of Fructose per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.4 g

Juice, apple and grape blend, with added ascorbic acid has 7.3822098 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.47 g

Juice, apple and grape blend, with added ascorbic acid has 1.4685041 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Juice, apple and grape blend, with added ascorbic acid has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Juice, apple and grape blend, with added ascorbic acid has 0.3175144 g of Protein per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple and grape blend, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.99%

Thiamine

Juice, apple and grape blend, with added ascorbic acid has 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Juice, apple and grape blend, with added ascorbic acid has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.08%

Niacin, nicotinic acid, niacinamide

Juice, apple and grape blend, with added ascorbic acid has 0.172648455 mg of Vitamin B3 per 7 ounces, which is 1.08% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg

1.4%

Pantothenic acid

Juice, apple and grape blend, with added ascorbic acid has 0.069456275 mg of Vitamin B5 per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.2%

Pyridoxine

Juice, apple and grape blend, with added ascorbic acid has 0.041673765 mg of Vitamin B6 per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56 mg

62%

Ascorbic acid

Juice, apple and grape blend, with added ascorbic acid has 55.961913 mg of Vitamin C per 7 ounces, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple and grape blend, with added ascorbic acid has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Juice, apple and grape blend, with added ascorbic acid has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Juice, apple and grape blend, with added ascorbic acid has 0.396893 μg of Vitamin K per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple and grape blend, with added ascorbic acid

Calcium22 mg

2.2%

Juice, apple and grape blend, with added ascorbic acid has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Juice, apple and grape blend, with added ascorbic acid has 0.01984465 mg of Copper per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride143 μg

3.58%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple and grape blend, with added ascorbic acid has 143.0799265 μg of Fluoride per 7 ounces, which is 3.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.22 mg

2.73%

Juice, apple and grape blend, with added ascorbic acid has 0.21829115 mg of Iron per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Juice, apple and grape blend, with added ascorbic acid has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.081 mg

3.54%

Juice, apple and grape blend, with added ascorbic acid has 0.081363065 mg of Manganese per 7 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.55%

Juice, apple and grape blend, with added ascorbic acid has 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Juice, apple and grape blend, with added ascorbic acid has 190.50864 mg of Potassium per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Juice, apple and grape blend, with added ascorbic acid has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Juice, apple and grape blend, with added ascorbic acid has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Juice, apple and grape blend, with added ascorbic acid has 0.09922325 mg of Zinc per 7 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water173 g

4.67%

Juice, apple and grape blend, with added ascorbic acid has 172.74767825 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Juice, apple and grape blend, with added ascorbic acid:

7 ounces of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Vitamin C.
It has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Juice, apple and grape blend, with added ascorbic acid:

7 ounces of Juice, apple and grape blend, with added ascorbic acid has some Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium, Copper, Sodium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Juice, apple and grape blend, with added ascorbic acid:

7 ounces of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Juice, apple and grape blend, with added ascorbic acid with:

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Food Info

Nutrients in 7 ounces of Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Juice, apple and grape blend, with added ascorbic acid with: