Nutrients in 500 calories of Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend, with added ascorbic acid.

Weight per 500 Calories

Juice, apple and grape blend, with added ascorbic acid

1000g

Juice, apple and grape blend, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acid

Energy500 kcal

17.2%

Juice, apple and grape blend, with added ascorbic acid has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Juice, apple and grape blend, with added ascorbic acid has 1.2 g of Fat per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Juice, apple and grape blend, with added ascorbic acid has 0.23 g of Saturated Fat per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Juice, apple and grape blend, with added ascorbic acid has 0.06 g of Omega 3 per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Juice, apple and grape blend, with added ascorbic acid has 0.27 g of Omega 6 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple and grape blend, with added ascorbic acid has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Juice, apple and grape blend, with added ascorbic acid has 124.6 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple and grape blend, with added ascorbic acid has 109.2 g of Sugars per 500 calories, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose64.6 g

89%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple and grape blend, with added ascorbic acid has 64.6 g of Fructose per 500 calories, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose37.2 g

Juice, apple and grape blend, with added ascorbic acid has 37.2 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.4 g

Juice, apple and grape blend, with added ascorbic acid has 7.4 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Juice, apple and grape blend, with added ascorbic acid has 2 g of Fiber per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.86%

Juice, apple and grape blend, with added ascorbic acid has 1.6 g of Protein per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple and grape blend, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Juice, apple and grape blend, with added ascorbic acid has 0.06 mg of Vitamin B1 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Juice, apple and grape blend, with added ascorbic acid has 0.15 mg of Vitamin B2 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.87 mg

5.44%

Niacin, nicotinic acid, niacinamide

Juice, apple and grape blend, with added ascorbic acid has 0.87 mg of Vitamin B3 per 500 calories, which is 5.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

Pantothenic acid

Juice, apple and grape blend, with added ascorbic acid has 0.35 mg of Vitamin B5 per 500 calories, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16%

Pyridoxine

Juice, apple and grape blend, with added ascorbic acid has 0.21 mg of Vitamin B6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C282 mg

313%

Ascorbic acid

Juice, apple and grape blend, with added ascorbic acid has 282 mg of Vitamin C per 500 calories, which is 313% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple and grape blend, with added ascorbic acid has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Juice, apple and grape blend, with added ascorbic acid has 0.1 mg of Vitamin E per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Juice, apple and grape blend, with added ascorbic acid has 2 μg of Vitamin K per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple and grape blend, with added ascorbic acid

Calcium110 mg

11%

Juice, apple and grape blend, with added ascorbic acid has 110 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Juice, apple and grape blend, with added ascorbic acid has 0.1 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride721 μg

18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple and grape blend, with added ascorbic acid has 721 μg of Fluoride per 500 calories, which is 18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

13.8%

Juice, apple and grape blend, with added ascorbic acid has 1.1 mg of Iron per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Juice, apple and grape blend, with added ascorbic acid has 70 mg of Magnesium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Juice, apple and grape blend, with added ascorbic acid has 0.41 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Juice, apple and grape blend, with added ascorbic acid has 90 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Juice, apple and grape blend, with added ascorbic acid has 960 mg of Potassium per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Juice, apple and grape blend, with added ascorbic acid has 1 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Juice, apple and grape blend, with added ascorbic acid has 70 mg of Sodium per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Juice, apple and grape blend, with added ascorbic acid has 0.5 mg of Zinc per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water871 g

23.5%

Juice, apple and grape blend, with added ascorbic acid has 870.5 g of Water per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Juice, apple and grape blend, with added ascorbic acid:

500 calories of Juice, apple and grape blend, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Juice, apple and grape blend, with added ascorbic acid:

500 calories of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Fluoride, Iron, Magnesium, Manganese and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Juice, apple and grape blend, with added ascorbic acid:

500 calories of Juice, apple and grape blend, with added ascorbic acid has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Juice, apple and grape blend, with added ascorbic acid with:

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Food Info

Nutrients in 500 calories of Juice, apple and grape blend, with added ascorbic acid

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Juice, apple and grape blend, with added ascorbic acid with: