Nutrients in 300 calories of Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend, with added ascorbic acid.

Weight per 300 Calories

Juice, apple and grape blend, with added ascorbic acid

600g

Juice, apple and grape blend, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acid

Energy300 kcal

10.3%

Juice, apple and grape blend, with added ascorbic acid has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.72 g

0.74%

Juice, apple and grape blend, with added ascorbic acid has 0.72 g of Fat per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Juice, apple and grape blend, with added ascorbic acid has 0.138 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.25%

Juice, apple and grape blend, with added ascorbic acid has 0.036 g of Omega 3 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.95%

Juice, apple and grape blend, with added ascorbic acid has 0.162 g of Omega 6 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple and grape blend, with added ascorbic acid has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.8 g

57.5%

Juice, apple and grape blend, with added ascorbic acid has 74.76 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.5 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple and grape blend, with added ascorbic acid has 65.52 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose38.8 g

53.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple and grape blend, with added ascorbic acid has 38.76 g of Fructose per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.3 g

Juice, apple and grape blend, with added ascorbic acid has 22.32 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.44 g

Juice, apple and grape blend, with added ascorbic acid has 4.44 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.16%

Juice, apple and grape blend, with added ascorbic acid has 1.2 g of Fiber per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.96 g

1.7%

Juice, apple and grape blend, with added ascorbic acid has 0.96 g of Protein per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple and grape blend, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.036 mg

Thiamine

Juice, apple and grape blend, with added ascorbic acid has 0.036 mg of Vitamin B1 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Juice, apple and grape blend, with added ascorbic acid has 0.09 mg of Vitamin B2 per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.52 mg

3.26%

Niacin, nicotinic acid, niacinamide

Juice, apple and grape blend, with added ascorbic acid has 0.522 mg of Vitamin B3 per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Juice, apple and grape blend, with added ascorbic acid has 0.21 mg of Vitamin B5 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.7%

Pyridoxine

Juice, apple and grape blend, with added ascorbic acid has 0.126 mg of Vitamin B6 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C169 mg

188%

Ascorbic acid

Juice, apple and grape blend, with added ascorbic acid has 169.2 mg of Vitamin C per 300 calories, which is 188% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple and grape blend, with added ascorbic acid has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Juice, apple and grape blend, with added ascorbic acid has 0.06 mg of Vitamin E per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Juice, apple and grape blend, with added ascorbic acid has 1.2 μg of Vitamin K per 300 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple and grape blend, with added ascorbic acid

Calcium66 mg

6.6%

Juice, apple and grape blend, with added ascorbic acid has 66 mg of Calcium per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Juice, apple and grape blend, with added ascorbic acid has 0.06 mg of Copper per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride433 μg

11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple and grape blend, with added ascorbic acid has 432.6 μg of Fluoride per 300 calories, which is 11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.66 mg

8.25%

Juice, apple and grape blend, with added ascorbic acid has 0.66 mg of Iron per 300 calories, which is 8.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Juice, apple and grape blend, with added ascorbic acid has 42 mg of Magnesium per 300 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

10.7%

Juice, apple and grape blend, with added ascorbic acid has 0.246 mg of Manganese per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Juice, apple and grape blend, with added ascorbic acid has 54 mg of Phosphorus per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium576 mg

17%

Juice, apple and grape blend, with added ascorbic acid has 576 mg of Potassium per 300 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Juice, apple and grape blend, with added ascorbic acid has 0.6 μg of Selenium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42 mg

2.8%

Juice, apple and grape blend, with added ascorbic acid has 42 mg of Sodium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Juice, apple and grape blend, with added ascorbic acid has 0.3 mg of Zinc per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water522 g

14%

Juice, apple and grape blend, with added ascorbic acid has 522.3 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Juice, apple and grape blend, with added ascorbic acid:

300 calories of Juice, apple and grape blend, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Juice, apple and grape blend, with added ascorbic acid:

300 calories of Juice, apple and grape blend, with added ascorbic acid has a good amount of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Juice, apple and grape blend, with added ascorbic acid:

300 calories of Juice, apple and grape blend, with added ascorbic acid has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Juice, apple and grape blend, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Juice, apple and grape blend, with added ascorbic acid

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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