Nutrients in 5 ounces of Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acid

Energy71 kcal

2.44%

Juice, apple and grape blend, with added ascorbic acid has 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Juice, apple and grape blend, with added ascorbic acid has 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Juice, apple and grape blend, with added ascorbic acid has 0.032601925 g of Saturated Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Juice, apple and grape blend, with added ascorbic acid has 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.23%

Juice, apple and grape blend, with added ascorbic acid has 0.038271825 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple and grape blend, with added ascorbic acid has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Juice, apple and grape blend, with added ascorbic acid has 17.6617385 g of Carbohydrate per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.5 g

21.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple and grape blend, with added ascorbic acid has 15.478827 g of Sugars per 5 ounces, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.16 g

12.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple and grape blend, with added ascorbic acid has 9.1568885 g of Fructose per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.27 g

Juice, apple and grape blend, with added ascorbic acid has 5.273007 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.05 g

Juice, apple and grape blend, with added ascorbic acid has 1.0489315 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.75%

Juice, apple and grape blend, with added ascorbic acid has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.23 g

0.4%

Juice, apple and grape blend, with added ascorbic acid has 0.226796 g of Protein per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.71%

Thiamine

Juice, apple and grape blend, with added ascorbic acid has 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.021 mg

1.64%

Riboflavin

Juice, apple and grape blend, with added ascorbic acid has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.12 mg

0.77%

Niacin, nicotinic acid, niacinamide

Juice, apple and grape blend, with added ascorbic acid has 0.123320325 mg of Vitamin B3 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.05 mg

0.99%

Pantothenic acid

Juice, apple and grape blend, with added ascorbic acid has 0.049611625 mg of Vitamin B5 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.03 mg

2.3%

Pyridoxine

Juice, apple and grape blend, with added ascorbic acid has 0.029766975 mg of Vitamin B6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C40 mg

44.4%

Ascorbic acid

Juice, apple and grape blend, with added ascorbic acid has 39.972795 mg of Vitamin C per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple and grape blend, with added ascorbic acid has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Juice, apple and grape blend, with added ascorbic acid has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Juice, apple and grape blend, with added ascorbic acid has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple and grape blend, with added ascorbic acid

Calcium15.6 mg

1.56%

Juice, apple and grape blend, with added ascorbic acid has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Juice, apple and grape blend, with added ascorbic acid has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride102 μg

2.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple and grape blend, with added ascorbic acid has 102.1999475 μg of Fluoride per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

1.95%

Juice, apple and grape blend, with added ascorbic acid has 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Juice, apple and grape blend, with added ascorbic acid has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.53%

Juice, apple and grape blend, with added ascorbic acid has 0.058116475 mg of Manganese per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Juice, apple and grape blend, with added ascorbic acid has 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Juice, apple and grape blend, with added ascorbic acid has 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Juice, apple and grape blend, with added ascorbic acid has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Juice, apple and grape blend, with added ascorbic acid has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Juice, apple and grape blend, with added ascorbic acid has 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Juice, apple and grape blend, with added ascorbic acid has 123.39119875 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Juice, apple and grape blend, with added ascorbic acid:

5 ounces of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Juice, apple and grape blend, with added ascorbic acid:

5 ounces of Juice, apple and grape blend, with added ascorbic acid has some Fluoride, Manganese and Potassium.
While 5 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Juice, apple and grape blend, with added ascorbic acid:

5 ounces of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Juice, apple and grape blend, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Juice, apple and grape blend, with added ascorbic acid with: