Lets compare vitamin content per 5 ounces of Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seeds:
Juice, apple and grape blend, with added ascorbic acid has 20.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 23.7 times more Vitamin B2, 95.8 times more Vitamin B3, 32.3 times more Vitamin B5, 64 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Juice, apple and grape blend, with added ascorbic acid vs Sunflower Seeds:
Juice, apple and grape blend, with added ascorbic acid has 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 180 times more Copper, 47.7 times more Iron, 46.4 times more Magnesium, 47.6 times more Manganese, 73.3 times more Phosphorus, 6.7 times more Potassium, 530 times more Selenium and 100 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Comparison of macro-nutrients per 5 ounces:
Juice, apple and grape blend, with added ascorbic acid has 4.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 428.8 times more Fat, 193.7 times more Saturated Fat, 10 times more Omega 3, 853.7 times more Omega 6, 1.6 times more Carbohydrate, 43 times more Fiber and 129.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.