Nutrients in 1 pound of Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acid

Energy227 kcal

7.82%

Juice, apple and grape blend, with added ascorbic acid has 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Juice, apple and grape blend, with added ascorbic acid has 0.5443104 g of Fat per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.33%

Juice, apple and grape blend, with added ascorbic acid has 0.10432616 g of Saturated Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Juice, apple and grape blend, with added ascorbic acid has 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Juice, apple and grape blend, with added ascorbic acid has 0.12246984 g of Omega 6 per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple and grape blend, with added ascorbic acid has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.5 g

43.5%

Juice, apple and grape blend, with added ascorbic acid has 56.5175632 g of Carbohydrate per 1 pound, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple and grape blend, with added ascorbic acid has 49.5322464 g of Sugars per 1 pound, which is 68.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29.3 g

40.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple and grape blend, with added ascorbic acid has 29.3020432 g of Fructose per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Juice, apple and grape blend, with added ascorbic acid has 16.8736224 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.36 g

Juice, apple and grape blend, with added ascorbic acid has 3.3565808 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.91 g

2.4%

Juice, apple and grape blend, with added ascorbic acid has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Juice, apple and grape blend, with added ascorbic acid has 0.7257472 g of Protein per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple and grape blend, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Juice, apple and grape blend, with added ascorbic acid has 0.02721552 mg of Vitamin B1 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Juice, apple and grape blend, with added ascorbic acid has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.47%

Niacin, nicotinic acid, niacinamide

Juice, apple and grape blend, with added ascorbic acid has 0.39462504 mg of Vitamin B3 per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Juice, apple and grape blend, with added ascorbic acid has 0.1587572 mg of Vitamin B5 per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.33%

Pyridoxine

Juice, apple and grape blend, with added ascorbic acid has 0.09525432 mg of Vitamin B6 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C128 mg

142%

Ascorbic acid

Juice, apple and grape blend, with added ascorbic acid has 127.912944 mg of Vitamin C per 1 pound, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple and grape blend, with added ascorbic acid has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Juice, apple and grape blend, with added ascorbic acid has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Juice, apple and grape blend, with added ascorbic acid has 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple and grape blend, with added ascorbic acid

Calcium50 mg

Juice, apple and grape blend, with added ascorbic acid has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Juice, apple and grape blend, with added ascorbic acid has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride327 μg

8.18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple and grape blend, with added ascorbic acid has 327.039832 μg of Fluoride per 1 pound, which is 8.18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.5 mg

6.24%

Juice, apple and grape blend, with added ascorbic acid has 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Juice, apple and grape blend, with added ascorbic acid has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.1%

Juice, apple and grape blend, with added ascorbic acid has 0.18597272 mg of Manganese per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Juice, apple and grape blend, with added ascorbic acid has 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Juice, apple and grape blend, with added ascorbic acid has 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Juice, apple and grape blend, with added ascorbic acid has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium31.8 mg

2.1%

Juice, apple and grape blend, with added ascorbic acid has 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Juice, apple and grape blend, with added ascorbic acid has 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water395 g

10.7%

Juice, apple and grape blend, with added ascorbic acid has 394.851836 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Juice, apple and grape blend, with added ascorbic acid:

1 pound of Juice, apple and grape blend, with added ascorbic acid has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Juice, apple and grape blend, with added ascorbic acid:

1 pound of Juice, apple and grape blend, with added ascorbic acid has a good amount of Fluoride, Magnesium, Manganese and Potassium.
It has some Calcium, Copper, Iron and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Juice, apple and grape blend, with added ascorbic acid:

1 pound of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
While 1 pound of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Juice, apple and grape blend, with added ascorbic acid with:

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Food Info

Nutrients in 1 pound of Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Juice, apple and grape blend, with added ascorbic acid with: