Nutrients in 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy171 kcal

5.9%

Orange-grapefruit juice, canned or bottled, unsweetened has 170.66399 kcal of Energy per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.056 g

0.33%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.05556502 g of Omega 6 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 40.8006004 g of Carbohydrate per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.4 g

55.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 40.4037074 g of Sugars per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.25%

Orange-grapefruit juice, canned or bottled, unsweetened has 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.22226008 mg of Vitamin B1 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.33%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 1.33356048 mg of Vitamin B3 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 0.5556502 mg of Vitamin B5 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.02%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.09128539 mg of Vitamin B6 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

128%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 115.495863 mg of Vitamin C per 14 ounces, which is 128% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 0.5556502 mg of Vitamin E per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium31.8 mg

3.18%

Orange-grapefruit juice, canned or bottled, unsweetened has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.5%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.30163868 mg of Copper per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Orange-grapefruit juice, canned or bottled, unsweetened has 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Orange-grapefruit juice, canned or bottled, unsweetened has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.93%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.06747181 mg of Manganese per 14 ounces, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Orange-grapefruit juice, canned or bottled, unsweetened has 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium627 mg

18.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 627.09094 mg of Potassium per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Orange-grapefruit juice, canned or bottled, unsweetened has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.5%

Orange-grapefruit juice, canned or bottled, unsweetened has 351.8059552 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened:

14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened:

14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened:

14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Orange-grapefruit juice, canned or bottled, unsweetened with:

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Food Info

Nutrients in 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-grapefruit juice, canned or bottled, unsweetened with: