Nutrients in 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Weight per 500 Calories

Orange-grapefruit juice, canned or bottled, unsweetened

1163g

Orange-grapefruit juice, canned or bottled, unsweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy500 kcal

17.2%

Orange-grapefruit juice, canned or bottled, unsweetened has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Orange-grapefruit juice, canned or bottled, unsweetened has 1.1627906976744 g of Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.12790697674419 g of Saturated Fat per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.63%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.058139534883721 g of Omega 3 per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.16279069767442 g of Omega 6 per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Orange-grapefruit juice, canned or bottled, unsweetened has 119.53488372093 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

163%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 118.37209302326 g of Sugars per 500 calories, which is 163% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.16 g

3.06%

Orange-grapefruit juice, canned or bottled, unsweetened has 1.1627906976744 g of Fiber per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.98 g

12.5%

Orange-grapefruit juice, canned or bottled, unsweetened has 6.9767441860465 g of Protein per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A69.8 μg

7.75%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 69.767441860465 μg of Vitamin A per 500 calories, which is 7.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.3%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.65116279069767 mg of Vitamin B1 per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.34883720930233 mg of Vitamin B2 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.4%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 3.906976744186 mg of Vitamin B3 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.6%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 1.6279069767442 mg of Vitamin B5 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.26744186046512 mg of Vitamin B6 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.7%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 162.79069767442 μg of Vitamin B9 per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C338 mg

376%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 338.37209302326 mg of Vitamin C per 500 calories, which is 376% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 1.6279069767442 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.16 μg

0.97%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 1.1627906976744 μg of Vitamin K per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium93 mg

9.3%

Orange-grapefruit juice, canned or bottled, unsweetened has 93.023255813953 mg of Calcium per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.88372093023256 mg of Copper per 500 calories, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.35 mg

67%

Orange-grapefruit juice, canned or bottled, unsweetened has 5.3488372093023 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Orange-grapefruit juice, canned or bottled, unsweetened has 116.27906976744 mg of Magnesium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.6%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.19767441860465 mg of Manganese per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Orange-grapefruit juice, canned or bottled, unsweetened has 162.79069767442 mg of Phosphorus per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1837 mg

54%

Orange-grapefruit juice, canned or bottled, unsweetened has 1837.2093023256 mg of Potassium per 500 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.16 μg

2.1%

Orange-grapefruit juice, canned or bottled, unsweetened has 1.1627906976744 μg of Selenium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.33%

Orange-grapefruit juice, canned or bottled, unsweetened has 34.883720930233 mg of Sodium per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.81395348837209 mg of Zinc per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1031 g

28%

Orange-grapefruit juice, canned or bottled, unsweetened has 1030.6976744186 g of Water per 500 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

500 calories of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

500 calories of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

500 calories of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Orange-grapefruit juice, canned or bottled, unsweetened with:

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Food Info

Nutrients in 500 calories of Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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