Nutrients in 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Weight per 300 Calories

Orange-grapefruit juice, canned or bottled, unsweetened

698g

Orange-grapefruit juice, canned or bottled, unsweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy300 kcal

10.3%

Orange-grapefruit juice, canned or bottled, unsweetened has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.69767441860465 g of Fat per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.076744186046512 g of Saturated Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.034883720930233 g of Omega 3 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.098 g

0.57%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.097674418604651 g of Omega 6 per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.7 g

55%

Orange-grapefruit juice, canned or bottled, unsweetened has 71.720930232558 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 71.023255813953 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.84%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.69767441860465 g of Fiber per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.48%

Orange-grapefruit juice, canned or bottled, unsweetened has 4.1860465116279 g of Protein per 300 calories, which is 7.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A42 μg

4.65%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 41.860465116279 μg of Vitamin A per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.6%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.3906976744186 mg of Vitamin B1 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.2093023255814 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.7%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 2.3441860465116 mg of Vitamin B3 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.5%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 0.97674418604651 mg of Vitamin B5 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.16046511627907 mg of Vitamin B6 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.4%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 97.674418604651 μg of Vitamin B9 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C203 mg

226%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 203.02325581395 mg of Vitamin C per 300 calories, which is 226% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg

6.5%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 0.97674418604651 mg of Vitamin E per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.7 μg

0.58%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 0.69767441860465 μg of Vitamin K per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium56 mg

5.6%

Orange-grapefruit juice, canned or bottled, unsweetened has 55.813953488372 mg of Calcium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.53023255813953 mg of Copper per 300 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.2 mg

40%

Orange-grapefruit juice, canned or bottled, unsweetened has 3.2093023255814 mg of Iron per 300 calories, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.8 mg

16.6%

Orange-grapefruit juice, canned or bottled, unsweetened has 69.767441860465 mg of Magnesium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.16%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.11860465116279 mg of Manganese per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Orange-grapefruit juice, canned or bottled, unsweetened has 97.674418604651 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1102 mg

32.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 1102.3255813953 mg of Potassium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.69767441860465 μg of Selenium per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 20.93023255814 mg of Sodium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.44%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.48837209302326 mg of Zinc per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water618 g

16.7%

Orange-grapefruit juice, canned or bottled, unsweetened has 618.41860465116 g of Water per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

300 calories of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

300 calories of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened:

300 calories of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat and Omega 6.

Compare Orange-grapefruit juice, canned or bottled, unsweetened with:

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Food Info

Nutrients in 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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