Nutrients in 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy85.3 kcal

2.94%

Orange-grapefruit juice, canned or bottled, unsweetened has 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.021829115 g of Saturated Fat per 7 ounces, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.028 g

0.16%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.02778251 g of Omega 6 per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.4 g

15.7%

Orange-grapefruit juice, canned or bottled, unsweetened has 20.4003002 g of Carbohydrate per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.2 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 20.2018537 g of Sugars per 7 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Orange-grapefruit juice, canned or bottled, unsweetened has 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 11.90679 μg of Vitamin A per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.26%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.11113004 mg of Vitamin B1 per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.17%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 0.66678024 mg of Vitamin B3 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.56%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 0.2778251 mg of Vitamin B5 per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.045642695 mg of Vitamin B6 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 27.78251 μg of Vitamin B9 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.7 mg

64%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 57.7479315 mg of Vitamin C per 7 ounces, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg

1.85%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 0.2778251 mg of Vitamin E per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium16 mg

1.6%

Orange-grapefruit juice, canned or bottled, unsweetened has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.15081934 mg of Copper per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Orange-grapefruit juice, canned or bottled, unsweetened has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.034 mg

1.47%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.033735905 mg of Manganese per 7 ounces, which is 1.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Orange-grapefruit juice, canned or bottled, unsweetened has 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.22%

Orange-grapefruit juice, canned or bottled, unsweetened has 313.54547 mg of Potassium per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.75%

Orange-grapefruit juice, canned or bottled, unsweetened has 175.9029776 g of Water per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened:

7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened:

7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened has a good amount of Copper, Iron and Potassium.
It has some Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened:

7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Sugars.
It has a good amount of Carbohydrate.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-grapefruit juice, canned or bottled, unsweetened with: