Nutrients in 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened

Orange-grapefruit juice, canned or bottled, unsweetened.

Macros Ratio

Protein Fat Carbs

93%

1 lb ▼

Macro Nutrients

Orange-grapefruit juice, canned or bottled, unsweetened

Energy195 kcal

6.73%

Orange-grapefruit juice, canned or bottled, unsweetened has 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.04989512 g of Saturated Fat per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.37%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.06350288 g of Omega 6 per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-grapefruit juice, canned or bottled, unsweetened has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.6 g

36%

Orange-grapefruit juice, canned or bottled, unsweetened has 46.6292576 g of Carbohydrate per 1 pound, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-grapefruit juice, canned or bottled, unsweetened has 46.1756656 g of Sugars per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.72 g

4.86%

Orange-grapefruit juice, canned or bottled, unsweetened has 2.721552 g of Protein per 1 pound, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-grapefruit juice, canned or bottled, unsweetened

Vitamin A27.2 μg

3.02%

RAE, retinol activity equivalents

Orange-grapefruit juice, canned or bottled, unsweetened has 27.21552 μg of Vitamin A per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.25401152 mg of Vitamin B1 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Orange-grapefruit juice, canned or bottled, unsweetened has 0.1360776 mg of Vitamin B2 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.52 mg

9.53%

Niacin, nicotinic acid, niacinamide

Orange-grapefruit juice, canned or bottled, unsweetened has 1.52406912 mg of Vitamin B3 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

12.7%

Pantothenic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 0.6350288 mg of Vitamin B5 per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.03%

Pyridoxine

Orange-grapefruit juice, canned or bottled, unsweetened has 0.10432616 mg of Vitamin B6 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Orange-grapefruit juice, canned or bottled, unsweetened has 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-grapefruit juice, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C132 mg

147%

Ascorbic acid

Orange-grapefruit juice, canned or bottled, unsweetened has 131.995272 mg of Vitamin C per 1 pound, which is 147% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-grapefruit juice, canned or bottled, unsweetened has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.64 mg

4.23%

Tocopherols and Tocotrienols

Orange-grapefruit juice, canned or bottled, unsweetened has 0.6350288 mg of Vitamin E per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Orange-grapefruit juice, canned or bottled, unsweetened has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-grapefruit juice, canned or bottled, unsweetened

Calcium36.3 mg

3.63%

Orange-grapefruit juice, canned or bottled, unsweetened has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.34472992 mg of Copper per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Orange-grapefruit juice, canned or bottled, unsweetened has 2.0865232 mg of Iron per 1 pound, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Orange-grapefruit juice, canned or bottled, unsweetened has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.35%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.07711064 mg of Manganese per 1 pound, which is 3.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Orange-grapefruit juice, canned or bottled, unsweetened has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium717 mg

21%

Orange-grapefruit juice, canned or bottled, unsweetened has 716.67536 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Orange-grapefruit juice, canned or bottled, unsweetened has 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Orange-grapefruit juice, canned or bottled, unsweetened has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water402 g

11%

Orange-grapefruit juice, canned or bottled, unsweetened has 402.0639488 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened:

1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened:

1 pound of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Manganese and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened:

1 pound of Orange-grapefruit juice, canned or bottled, unsweetened is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Orange-grapefruit juice, canned or bottled, unsweetened with:

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Food Info

Nutrients in 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-grapefruit juice, canned or bottled, unsweetened with: