Lets compare vitamin content per 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Oranges:
Raw Oranges contain 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Oranges have similar amounts of Vitamin B3 per 7 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Oranges:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more Copper and 4.6 times more Iron than Raw Oranges.
While Raw Oranges contain 5 times more Calcium and 1.5 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 24 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.