Lets compare vitamin content per 7 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Valencia Oranges:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Valencia Oranges:
Orange-grapefruit juice, canned or bottled, unsweetened has 2.1 times more Copper and 5.1 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium and 1.4 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges contain 3.2 times more Omega 3, 25 times more Fiber and 1.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.