Comparing Nutrients in 7 ounces
Valencia OrangesVS Tangerines
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tangerines:- Raw Valencia Oranges have 1.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Tangerines.
- While Raw Tangerines contain 2.8 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Tangerines have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
- Both Raw Valencia Oranges as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Tangerines:- Raw Tangerines contain 1.7 times more Iron and 1.7 times more Manganese than Raw Valencia Oranges.
- Both Raw Valencia Oranges and Raw Tangerines have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 7 oz.
- Both Raw Valencia Oranges as well as Raw Tangerines have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Valencia Oranges have 1.4 times more Fiber and 1.3 times more Protein than Raw Tangerines.
- Both Raw Valencia Oranges and Raw Tangerines have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
- Both Raw Valencia Oranges as well as Raw Tangerines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.
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