Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Carrots:
Orange-grapefruit juice, canned or bottled, unsweetened has 4.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.7 times more Vitamin E and 132 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Carrots:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more Copper and 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 8.4 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 23 times more Sodium and 3.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-grapefruit juice, canned or bottled, unsweetened has 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.