Nutrients in 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Energy405 kcal

14%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 404.83086 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.13097469 g of Saturated Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.087 g

5.46%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.08731646 g of Omega 3 per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.09128539 g of Omega 6 per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 104.1050339 g of Carbohydrate per 14 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.34 g

4.2%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.3416687 g of Protein per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.95%

Thiamine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.15478827 mg of Vitamin B2 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg

9.62%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.53994484 mg of Vitamin B3 per 14 ounces, which is 9.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.50405411 mg of Vitamin B5 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.3 mg

16%

Ascorbic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 14.288148 mg of Vitamin C per 14 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Calcium35.7 mg

3.57%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.55168127 mg of Copper per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.3891255 mg of Iron per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.23019794 mg of Manganese per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium564 mg

16.6%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 563.58806 mg of Potassium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water288 g

7.8%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 288.3824538 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin A, Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with: