Nutrients in 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.

Weight per 100 Calories

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

98g

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.14705882352941 g of Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.1%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.032352941176471 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.35%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.02156862745098 g of Omega 3 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.13%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.022549019607843 g of Omega 6 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.8%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 25.71568627451 g of Carbohydrate per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.47 g

3.87%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4705882352941 g of Fiber per 100 calories, which is 3.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.03%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.57843137254902 g of Protein per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Vitamin A7.84 μg

0.87%

RAE, retinol activity equivalents

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 7.843137254902 μg of Vitamin A per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.7%

Thiamine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.020588235294118 mg of Vitamin B1 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.94%

Riboflavin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.038235294117647 mg of Vitamin B2 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.38%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.38039215686275 mg of Vitamin B3 per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.5%

Pantothenic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.12450980392157 mg of Vitamin B5 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.26%

Pyridoxine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.029411764705882 mg of Vitamin B6 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.92 μg

0.98%

Folates and Folic Acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.921568627451 μg of Vitamin B9 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.53 mg

3.92%

Ascorbic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.5294117647059 mg of Vitamin C per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Calcium8.82 mg

0.88%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 8.8235294117647 mg of Calcium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.13627450980392 mg of Copper per 100 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.3%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.34313725490196 mg of Iron per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.84 mg

1.87%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 7.843137254902 mg of Magnesium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.47%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.056862745098039 mg of Manganese per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16.7 mg

2.4%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 16.666666666667 mg of Phosphorus per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 139.21568627451 mg of Potassium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.94 mg

0.2%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.9411764705882 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.098 mg

0.89%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.098039215686275 mg of Zinc per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.2 g

1.93%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 71.235294117647 g of Water per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has some Vitamin B2, Vitamin B5 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has a good amount of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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