Nutrients in 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Energy145 kcal

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 144.58245 kcal of Energy per 5 ounces, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.22%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.21262125 g of Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.047 g

0.15%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.046776675 g of Saturated Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37 g

28.6%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 37.18036925 g of Carbohydrate per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.83631025 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.029766975 mg of Vitamin B1 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.25%

Riboflavin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.44%

Niacin, nicotinic acid, niacinamide

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.5499803 mg of Vitamin B3 per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.6%

Pantothenic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.180019325 mg of Vitamin B5 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.27%

Pyridoxine

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.1 mg

5.67%

Ascorbic acid

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 5.10291 mg of Vitamin C per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Calcium12.8 mg

1.28%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.197029025 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.2%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.08221355 mg of Manganese per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium201 mg

5.92%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 201.28145 mg of Potassium per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.25 mg

0.28%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 102.9937335 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper.
It has some Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sweet, canned, extra heavy syrup pack, solids and liquids with: