Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Almonds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have more Vitamin C than Almonds.
While Almonds contain 9.8 times more Vitamin B1, 29.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 11 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Almonds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 16.5 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 7.4 times more Copper, 10.6 times more Iron, 33.8 times more Magnesium, 37.6 times more Manganese, 28.3 times more Phosphorus, 5.2 times more Potassium and 31.2 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 7.3 times more Omega 3 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 5.7 times more Energy, 332.9 times more Fat, 115.2 times more Saturated Fat, 535.8 times more Omega 6, 8.3 times more Fiber and 35.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.