Lets compare vitamin content per 5 ounces of Almonds vs Crabapples:
Almonds have 6.8 times more Vitamin B1, 56.9 times more Vitamin B2 and 36.2 times more Vitamin B3 than Raw Crabapples.
While Raw Crabapples contain more Vitamin C than Almonds.
Both Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Crabapples:
Almonds have 14.9 times more Calcium, 15.4 times more Copper, 10.3 times more Iron, 38.6 times more Magnesium, 18.9 times more Manganese, 32.1 times more Phosphorus and 3.8 times more Potassium than Raw Crabapples.
While Raw Crabapples contain 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 7.6 times more Energy, 166.4 times more Fat, 79.2 times more Saturated Fat, 168.8 times more Omega 6 and 52.9 times more Protein than Raw Crabapples.
Both Almonds and Raw Crabapples have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Raw Crabapples have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.