Comparing Nutrients in 500 calories AlmondsVS Crabapples
Weight per 500 calories
Almonds
86.4g
Crabapples
658g
Almonds have 7.6 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Crabapples?
Discover which food has more nutrients per 500 calories - Almonds or Crabapples?
Lets compare vitamin content per 500 calories of Almonds vs Crabapples:
500 calories of Almonds have 7.5 times more Vitamin B2 and 4.7 times more Vitamin B3 than Crabapples.
While 500 kcal of Raw Crabapples contain more Vitamin C than Almonds.
Both Almonds and Crabapples provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin C
500 calories of Crabapples have insufficient amounts of Vitamin B3
Both Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almonds vs Crabapples:
500 calories of Almonds have 2 times more Calcium, 2 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese and 4.2 times more Phosphorus than Crabapples.
While 500 kcal of Raw Crabapples contain 2 times more Potassium and 136.4 times more Water than Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 21.8 times more Fat, 10.4 times more Saturated Fat, 22.2 times more Omega 6 and 6.9 times more Protein than Crabapples.
While 500 kcal of Raw Crabapples contain 7.1 times more Carbohydrate than Almonds.
Both Almonds and Crabapples offer comparable quantities of Energy per 500 calories.
500 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in 500 calories.