Nutrient Comparison: Almonds VS Crabapples per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Crabapples:
- 7 ounces of Almonds have 6.8 times more Vitamin B1, 56.9 times more Vitamin B2 and 36.2 times more Vitamin B3 than Crabapples.
- While 7 oz of Raw Crabapples contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almonds as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Crabapples:
- 7 ounces of Almonds have 14.9 times more Calcium, 15.4 times more Copper, 10.3 times more Iron, 38.6 times more Magnesium, 18.9 times more Manganese, 32.1 times more Phosphorus and 3.8 times more Potassium than Crabapples.
- While 7 oz of Raw Crabapples contain 17.9 times more Water than Almonds.
- 7 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 7.6 times more Energy, 166.4 times more Fat, 79.2 times more Saturated Fat, 168.8 times more Omega 6 and 52.9 times more Protein than Crabapples.
- Both Almonds and Crabapples offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Crabapples provide inadequate amounts of Omega 6 and Protein
- Both Almonds as well as Raw Crabapples provide inadequate amounts of Omega 3 in seven ounces.