Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4 times more Vitamin B6 and 32.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.9 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 7.4 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium and 10 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 7.7 times more Omega 3, 4.3 times more Fiber and 14.7 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.