Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
- 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.7 times more Vitamin C than Boiled Kidney Beans.
- While 100 kcal of Boiled All Types Kidney Beans contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 26.1 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Boiled Kidney Beans:
- 100 kcal of Boiled All Types Kidney Beans contain 3.1 times more Calcium, 5.1 times more Iron, 4.2 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium and 8 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled Kidney Beans.
- While 100 kcal of Boiled All Types Kidney Beans contain 6.2 times more Omega 3, 3.4 times more Fiber and 11.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.