Nutrients in 14 ounces of Lemon juice from concentrate, bottled, CONCORD

Lemon juice from concentrate, bottled, CONCORD.

juice

Macros Ratio

Protein Fat Carbs

90%

14 oz ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORD

Energy95 kcal

3.3%

Lemon juice from concentrate, bottled, CONCORD has 95.25432 kcal of Energy per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Lemon juice from concentrate, bottled, CONCORD has 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate21.3 g

16.4%

Lemon juice from concentrate, bottled, CONCORD has 21.3131541 g of Carbohydrate per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.64 g

7.77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, CONCORD has 5.6358806 g of Sugars per 14 ounces, which is 7.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, CONCORD has 2.6194938 g of Fructose per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Lemon juice from concentrate, bottled, CONCORD has 3.0163868 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, CONCORD has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein1.6 g

2.83%

Lemon juice from concentrate, bottled, CONCORD has 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, CONCORD

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.079 mg

6.6%

Thiamine

Lemon juice from concentrate, bottled, CONCORD has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Lemon juice from concentrate, bottled, CONCORD has 0.06747181 mg of Vitamin B2 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, CONCORD has 0.78187921 mg of Vitamin B3 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.76%

Pantothenic acid

Lemon juice from concentrate, bottled, CONCORD has 0.2381358 mg of Vitamin B5 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Lemon juice from concentrate, bottled, CONCORD has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Lemon juice from concentrate, bottled, CONCORD has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Lemon juice from concentrate, bottled, CONCORD has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon juice from concentrate, bottled, CONCORD

Calcium31.8 mg

3.18%

Lemon juice from concentrate, bottled, CONCORD has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Lemon juice from concentrate, bottled, CONCORD has 0.0793786 mg of Copper per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Lemon juice from concentrate, bottled, CONCORD has 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Lemon juice from concentrate, bottled, CONCORD has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.93%

Lemon juice from concentrate, bottled, CONCORD has 0.06747181 mg of Manganese per 14 ounces, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Lemon juice from concentrate, bottled, CONCORD has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium445 mg

13%

Lemon juice from concentrate, bottled, CONCORD has 444.52016 mg of Potassium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium115 mg

7.67%

Lemon juice from concentrate, bottled, CONCORD has 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Lemon juice from concentrate, bottled, CONCORD has 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Lemon juice from concentrate, bottled, CONCORD has 372.9206628 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Lemon juice from concentrate, bottled, CONCORD:

14 ounces of Lemon juice from concentrate, bottled, CONCORD has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin C.

Minerals in 14 ounces of Lemon juice from concentrate, bottled, CONCORD:

14 ounces of Lemon juice from concentrate, bottled, CONCORD has a good amount of Copper, Potassium and Sodium.
It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.

Macronutrients in 14 ounces of Lemon juice from concentrate, bottled, CONCORD:

14 ounces of Lemon juice from concentrate, bottled, CONCORD has a good amount of Carbohydrate and Sugars.
It has some Fructose and Protein.
It has no Fat, Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, CONCORD with:

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Food Info

Nutrients in 14 ounces of Lemon juice from concentrate, bottled, CONCORD

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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