Nutrients in 500 calories of Lemon juice from concentrate, bottled, CONCORD

Lemon juice from concentrate, bottled, CONCORD.

juice

Weight per 500 Calories

Lemon juice from concentrate, bottled, CONCORD

2083g

Lemon juice from concentrate, bottled, CONCORD has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORD

Energy500 kcal

17.2%

Lemon juice from concentrate, bottled, CONCORD has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.46 g

1.5%

Lemon juice from concentrate, bottled, CONCORD has 1.4583333333333 g of Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate112 g

86%

Lemon juice from concentrate, bottled, CONCORD has 111.875 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.6 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, CONCORD has 29.583333333333 g of Sugars per 500 calories, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.8 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, CONCORD has 13.75 g of Fructose per 500 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Lemon juice from concentrate, bottled, CONCORD has 15.833333333333 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, CONCORD has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein8.33 g

15%

Lemon juice from concentrate, bottled, CONCORD has 8.3333333333333 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, CONCORD

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.42 mg

34.7%

Thiamine

Lemon juice from concentrate, bottled, CONCORD has 0.41666666666667 mg of Vitamin B1 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.2%

Riboflavin

Lemon juice from concentrate, bottled, CONCORD has 0.35416666666667 mg of Vitamin B2 per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg

25.7%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, CONCORD has 4.1041666666667 mg of Vitamin B3 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg

25%

Pantothenic acid

Lemon juice from concentrate, bottled, CONCORD has 1.25 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.3%

Pyridoxine

Lemon juice from concentrate, bottled, CONCORD has 0.77083333333333 mg of Vitamin B6 per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Lemon juice from concentrate, bottled, CONCORD has 83.333333333333 μg of Vitamin B9 per 500 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Lemon juice from concentrate, bottled, CONCORD has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon juice from concentrate, bottled, CONCORD

Calcium167 mg

16.7%

Lemon juice from concentrate, bottled, CONCORD has 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Lemon juice from concentrate, bottled, CONCORD has 0.41666666666667 mg of Copper per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Lemon juice from concentrate, bottled, CONCORD has 1.25 mg of Iron per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Lemon juice from concentrate, bottled, CONCORD has 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.4%

Lemon juice from concentrate, bottled, CONCORD has 0.35416666666667 mg of Manganese per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

26.8%

Lemon juice from concentrate, bottled, CONCORD has 187.5 mg of Phosphorus per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2333 mg

68.6%

Lemon juice from concentrate, bottled, CONCORD has 2333.3333333333 mg of Potassium per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium604 mg

40.3%

Lemon juice from concentrate, bottled, CONCORD has 604.16666666667 mg of Sodium per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.88 mg

17%

Lemon juice from concentrate, bottled, CONCORD has 1.875 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1958 g

53%

Lemon juice from concentrate, bottled, CONCORD has 1957.5 g of Water per 500 calories, which is 53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lemon juice from concentrate, bottled, CONCORD:

500 calories of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of Lemon juice from concentrate, bottled, CONCORD:

500 calories of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Iron, Manganese and Zinc.

Macronutrients in 500 calories of Lemon juice from concentrate, bottled, CONCORD:

500 calories of Lemon juice from concentrate, bottled, CONCORD has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Fructose and Protein.
While 500 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, CONCORD with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Lemon juice from concentrate, bottled, CONCORD

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemon juice from concentrate, bottled, CONCORD with: