Comparing Nutrients in 500 calories Lemon juice from concentrate, bottled, CONCORD VS Boiled Kidney Beans

Weight per 500 calories

• Lemon juice from concentrate, bottled, CONCORD: 2083g
• Boiled Kidney Beans: 394g

Boiled All Types Kidney Beans have 5.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is average in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Which food has more nutrients per 500 calories - Lemon juice from concentrate, bottled, CONCORD or Boiled Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	NA	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	69% 89.8g	130g per day for Men 19-50 years
Sugars	41% 29.6g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	66.3% 25g	38g per day for Men 19-50 years
Protein	15% 8.33g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.3% 0.77mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	16.7% 167mg	13.8% 138mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	109% 8.74mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	39.4% 165mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	73.6% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.8% 188mg	77.6% 543mg	700mg per day for Men 19-50 years
Potassium	68.6% 2333mg	47% 1594mg	3400mg per day for Men 19-50 years
Selenium	NA	7.87% 4.33μg	55μg per day for Men 19-50 years
Sodium	40.3% 604mg	0.26% 3.94mg	1500mg per day for Men 19-50 years
Zinc	17% 1.88mg	35.8% 3.94mg	11mg per day for Men 19-50 years
Water	53% 1958g	7.12% 264g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lemon juice from concentrate, bottled, CONCORD vs Boiled Kidney Beans:

• Lemon juice from concentrate, bottled, CONCORD has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 6.1 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.

Comparing minerals per 500 calories for Lemon juice from concentrate, bottled, CONCORD vs Boiled Kidney Beans:

• Lemon juice from concentrate, bottled, CONCORD has 1.2 times more Calcium, 1.5 times more Potassium, 153.5 times more Sodium and 7.4 times more Water than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.

Comparison of macro-nutrients per 500 calories:

• Lemon juice from concentrate, bottled, CONCORD has 1.2 times more Carbohydrate and 23.5 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 4.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.