Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Boiled Kidney Beans:
Lemon juice from concentrate, bottled, CONCORD has 29 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 10.8 times more Copper, 37 times more Iron, 7 times more Magnesium, 25.3 times more Manganese, 15.3 times more Phosphorus, 3.6 times more Potassium and 11.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 1 kilogram:
Lemon juice from concentrate, bottled, CONCORD has 4.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Energy, 4.2 times more Carbohydrate and 21.7 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.