Nutrients in 300 calories of Lemon juice from concentrate, bottled, CONCORD

Lemon juice from concentrate, bottled, CONCORD.

juice

Weight per 300 Calories

Lemon juice from concentrate, bottled, CONCORD

1250g

Lemon juice from concentrate, bottled, CONCORD has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORD

Energy300 kcal

10.3%

Lemon juice from concentrate, bottled, CONCORD has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.88 g

0.9%

Lemon juice from concentrate, bottled, CONCORD has 0.875 g of Fat per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate67 g

51.6%

Lemon juice from concentrate, bottled, CONCORD has 67.125 g of Carbohydrate per 300 calories, which is 51.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.8 g

24.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, CONCORD has 17.75 g of Sugars per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.25 g

11.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, CONCORD has 8.25 g of Fructose per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.5 g

Lemon juice from concentrate, bottled, CONCORD has 9.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, CONCORD has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein5 g

8.93%

Lemon juice from concentrate, bottled, CONCORD has 5 g of Protein per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, CONCORD

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

21%

Thiamine

Lemon juice from concentrate, bottled, CONCORD has 0.25 mg of Vitamin B1 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Lemon juice from concentrate, bottled, CONCORD has 0.2125 mg of Vitamin B2 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, CONCORD has 2.4625 mg of Vitamin B3 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Lemon juice from concentrate, bottled, CONCORD has 0.75 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.6%

Pyridoxine

Lemon juice from concentrate, bottled, CONCORD has 0.4625 mg of Vitamin B6 per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Lemon juice from concentrate, bottled, CONCORD has 50 μg of Vitamin B9 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Lemon juice from concentrate, bottled, CONCORD has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon juice from concentrate, bottled, CONCORD

Calcium100 mg

10%

Lemon juice from concentrate, bottled, CONCORD has 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Lemon juice from concentrate, bottled, CONCORD has 0.25 mg of Copper per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.38%

Lemon juice from concentrate, bottled, CONCORD has 0.75 mg of Iron per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Lemon juice from concentrate, bottled, CONCORD has 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.24%

Lemon juice from concentrate, bottled, CONCORD has 0.2125 mg of Manganese per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Lemon juice from concentrate, bottled, CONCORD has 112.5 mg of Phosphorus per 300 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1400 mg

41%

Lemon juice from concentrate, bottled, CONCORD has 1400 mg of Potassium per 300 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium363 mg

24%

Lemon juice from concentrate, bottled, CONCORD has 362.5 mg of Sodium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.2%

Lemon juice from concentrate, bottled, CONCORD has 1.125 mg of Zinc per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1175 g

31.7%

Lemon juice from concentrate, bottled, CONCORD has 1174.5 g of Water per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lemon juice from concentrate, bottled, CONCORD:

300 calories of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of Lemon juice from concentrate, bottled, CONCORD:

300 calories of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Copper, Potassium and Sodium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.

Macronutrients in 300 calories of Lemon juice from concentrate, bottled, CONCORD:

300 calories of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, CONCORD with:

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Food Info

Nutrients in 300 calories of Lemon juice from concentrate, bottled, CONCORD

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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