Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORD VS Carrots

Weight per 300 calories

• Lemon juice from concentrate, bottled, CONCORD: 1250g
• Carrots: 732g

Raw Carrots have 1.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.

Which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Carrots	8%	5%	87%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.88g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	NA	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	0.91% 0.015g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	54% 70g	130g per day for Men 19-50 years
Sugars	24.5% 17.8g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	5.55% 4.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 26.3g	g per day for Men 19-50 years
Fiber	NA	54% 20.5g	38g per day for Men 19-50 years
Protein	8.93% 5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Carrots	Recommended Dietary Allowance
Vitamin A	NA	679% 6110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	40.2% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.3% 0.21mg	32.6% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.46mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	54% 16.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	34.8% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32% 4.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	80.5% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Carrots	Recommended Dietary Allowance
Calcium	10% 100mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	36.6% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.59% 23.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	9.24% 0.21mg	45.5% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	69% 2341mg	3400mg per day for Men 19-50 years
Selenium	NA	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	10.2% 1.13mg	16% 1.76mg	11mg per day for Men 19-50 years
Water	31.7% 1175g	17.5% 646g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Carrots:

• Raw Carrots contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.

Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Carrots:

• Lemon juice from concentrate, bottled, CONCORD has 1.8 times more Water than Raw Carrots.
• While Raw Carrots contain 2.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 4.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Raw Carrots have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Lemon juice from concentrate, bottled, CONCORD has 2.1 times more Fructose than Raw Carrots.
• While Raw Carrots contain 2 times more Sugars and 1.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.