Nutrients in 1 kilogram of Lemon juice from concentrate, bottled, CONCORD

Lemon juice from concentrate, bottled, CONCORD.

juice

Macros Ratio

Protein Fat Carbs

90%

1 kg ▼

Macro Nutrients

Lemon juice from concentrate, bottled, CONCORD

Energy240 kcal

8.28%

Lemon juice from concentrate, bottled, CONCORD has 240 kcal of Energy per 1 kilogram, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Lemon juice from concentrate, bottled, CONCORD has 0.7 g of Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate53.7 g

41.3%

Lemon juice from concentrate, bottled, CONCORD has 53.7 g of Carbohydrate per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, CONCORD has 14.2 g of Sugars per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.6 g

9.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, CONCORD has 6.6 g of Fructose per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.6 g

Lemon juice from concentrate, bottled, CONCORD has 7.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, CONCORD has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein4 g

7.14%

Lemon juice from concentrate, bottled, CONCORD has 4 g of Protein per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, CONCORD

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.7%

Thiamine

Lemon juice from concentrate, bottled, CONCORD has 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Lemon juice from concentrate, bottled, CONCORD has 0.17 mg of Vitamin B2 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.97 mg

12.3%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, CONCORD has 1.97 mg of Vitamin B3 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Lemon juice from concentrate, bottled, CONCORD has 0.6 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Lemon juice from concentrate, bottled, CONCORD has 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Lemon juice from concentrate, bottled, CONCORD has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Lemon juice from concentrate, bottled, CONCORD has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lemon juice from concentrate, bottled, CONCORD

Calcium80 mg

Lemon juice from concentrate, bottled, CONCORD has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Lemon juice from concentrate, bottled, CONCORD has 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.5%

Lemon juice from concentrate, bottled, CONCORD has 0.6 mg of Iron per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Lemon juice from concentrate, bottled, CONCORD has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.4%

Lemon juice from concentrate, bottled, CONCORD has 0.17 mg of Manganese per 1 kilogram, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Lemon juice from concentrate, bottled, CONCORD has 90 mg of Phosphorus per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1120 mg

33%

Lemon juice from concentrate, bottled, CONCORD has 1120 mg of Potassium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium290 mg

19.3%

Lemon juice from concentrate, bottled, CONCORD has 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Lemon juice from concentrate, bottled, CONCORD has 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water940 g

25.4%

Lemon juice from concentrate, bottled, CONCORD has 939.6 g of Water per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lemon juice from concentrate, bottled, CONCORD:

1 kilogram of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin C.

Minerals in 1 kilogram of Lemon juice from concentrate, bottled, CONCORD:

1 kilogram of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.

Macronutrients in 1 kilogram of Lemon juice from concentrate, bottled, CONCORD:

1 kilogram of Lemon juice from concentrate, bottled, CONCORD is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fructose and Protein.
While 1 kilogram of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, CONCORD with:

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Food Info

Nutrients in 1 kilogram of Lemon juice from concentrate, bottled, CONCORD

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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