Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Oranges:
Raw Oranges contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Oranges:
Lemon juice from concentrate, bottled, CONCORD has more Sodium than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Raw Oranges have similar amounts of Water per 14 oz.
Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Sugars and 2.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.