Comparing Nutrients in 14 ounces Lemon juice from concentrate, bottled, CONCORD VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	3.3% 95kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	7.77% 5.64g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	3.9% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	NA	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	3.33% 1.87g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	4.47% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	73.2% 66mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	10% 373g	10% 371g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:

• Lemon juice from concentrate, bottled, REAL LEMON contains 1.5 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.

Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Lemon juice from concentrate, bottled, REAL LEMON:

• Lemon juice from concentrate, bottled, REAL LEMON contains 2.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Sodium and Water per 14 oz.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Calcium, Iron and Manganese in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of macro-nutrients per 14 oz
• Both Lemon juice from concentrate, bottled, CONCORD and Lemon juice from concentrate, bottled, REAL LEMON have similar amounts of Carbohydrate and Sugars per 14 oz.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Energy, Fat, Fructose, Glucose, Sucrose and Protein in 14 oz.