Comparing Nutrients in 14 ounces Lemon juice from concentrate, bottled, CONCORD VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.3% 95kcal	21.6% 627kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.4% 21.3g	123% 160g	130g per day for Men 19-50 years
Sugars	7.77% 5.64g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	53% 38.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	% 68g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.4g	g per day for Men 19-50 years
Fiber	NA	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	10% 373g	6.3% 233g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• Cranberry sauce, whole, canned, OCEAN SPRAY contains more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.

Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• Lemon juice from concentrate, bottled, CONCORD has 3 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium, 5.8 times more Sodium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• While Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.3 times more Iron and 3.5 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Copper per 14 oz.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Calcium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cranberry sauce, whole, canned, OCEAN SPRAY contains 6.6 times more Energy, 7.5 times more Carbohydrate, 22 times more Sugars, 14.7 times more Fructose and 1.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.