Comparing Nutrients in 1 kilogram Lemon juice from concentrate, bottled, CONCORD VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	8.28% 240kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	311% 404g	130g per day for Men 19-50 years
Sugars	19.6% 14g	432% 313g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	134% 97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.6g	% 171g	g per day for Men 19-50 years
Sucrose	% 0g	% 1g	g per day for Men 19-50 years
Fiber	NA	31.6% 12g	38g per day for Men 19-50 years
Protein	7.14% 4g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.3% 1.97mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8% 80mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	6.18% 210mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25.4% 940g	16% 587g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• Cranberry sauce, whole, canned, OCEAN SPRAY contains more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.

Comparing minerals per 1 kilogram for Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• Lemon juice from concentrate, bottled, CONCORD has 3 times more Magnesium, 2.3 times more Phosphorus, 5.3 times more Potassium, 5.8 times more Sodium and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• While Cranberry sauce, whole, canned, OCEAN SPRAY contains 3.3 times more Iron and 3.5 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of Copper per 1 kg.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Calcium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cranberry sauce, whole, canned, OCEAN SPRAY contains 6.6 times more Energy, 7.5 times more Carbohydrate, 22 times more Sugars, 14.7 times more Fructose and 1.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.