Comparing Nutrients in 1 kilogram Cranberry sauce, whole, canned, OCEAN SPRAY VS Cranberry sauce, jellied, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	54.5% 1580kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	312% 406g	130g per day for Men 19-50 years
Sugars	432% 313g	444% 322g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	134% 97g	135% 98g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	% 178g	g per day for Men 19-50 years
Sucrose	% 1g	% 1g	g per day for Men 19-50 years
Fiber	31.6% 12g	26.3% 10g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Cranberry sauce, jellied, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3% 30mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	16% 587g	15.7% 582g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 1 kg
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Vitamin C per 1 kg.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Cranberry sauce, jellied, canned, OCEAN SPRAY:

• Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2.1 times more Copper, 3.1 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Water per 1 kg.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.4 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 1 kg.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.