Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 kg of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
- 1 kg of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 49.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C:
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 1.4 times more Iron than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- While 1 kg of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C contains 4.5 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- 1 kilogram of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C lack sufficient amounts of Iron
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 3.6 times more Energy, 3.8 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fructose and 6 times more Fiber than Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C.
- 1 kilogram of Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C provide inadequate amounts of Protein in one kilogram.