Comparing Nutrients in 1 kilogram Cranberry sauce, whole, canned, OCEAN SPRAY VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	54.5% 1580kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.07g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	43.5% 56.6g	130g per day for Men 19-50 years
Sugars	432% 313g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	134% 97g	9.8% 7.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	% 8.8g	g per day for Men 19-50 years
Sucrose	% 1g	% 0g	g per day for Men 19-50 years
Fiber	31.6% 12g	18.4% 7g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	184% 166mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	3% 30mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	6.18% 210mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	16% 587g	25.3% 936g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Lemon juice from concentrate, bottled, REAL LEMON per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 kg of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 16.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:

• 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 3.3 times more Iron and 3.8 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• While 1 kg of Lemon juice from concentrate, bottled, REAL LEMON contains 5.2 times more Potassium, 11.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Iron and Manganese
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry sauce, whole, canned, OCEAN SPRAY has 9.3 times more Energy, 7.1 times more Carbohydrate, 19.7 times more Sugars, 13.7 times more Fructose and 1.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• 1 kilogram of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy and Fiber
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Protein in one kilogram.