Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Lemon juice from concentrate, bottled, REAL LEMON per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY versus 100 g of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 16.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.3 times more Iron and 3.8 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
- While 100 g of Lemon juice from concentrate, bottled, REAL LEMON contain 5.2 times more Potassium, 11.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY have 9.3 times more Energy, 7.1 times more Carbohydrate, 19.7 times more Sugars, 13.7 times more Fructose and 1.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
- 100 grams of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Protein in 100 grams.