Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAY VS Lemon juice from concentrate, bottled, REAL LEMON

Weight per 100 calories

• Cranberry sauce, whole, canned, OCEAN SPRAY: 63.3g
• Lemon juice from concentrate, bottled, REAL LEMON: 588g

Cranberry sauce, whole, canned, OCEAN SPRAY has 9.3 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has above average energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.

Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Lemon juice from concentrate, bottled, REAL LEMON?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Cranberry sauce, whole, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.033% 0.032g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.004g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	27.3% 20g	13% 9.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.47% 6.14g	5.76% 4.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 5.18g	g per day for Men 19-50 years
Sucrose	% 0.063g	% 0g	g per day for Men 19-50 years
Fiber	2% 0.76g	11% 4.1g	38g per day for Men 19-50 years
Protein	0.85% 0.47g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, whole, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0.14% 1.27μg	1.3% 11.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 64.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.7% 0.63mg	108% 98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.49% 0.59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, whole, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	0.19% 1.9mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	11.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	4.4% 0.35mg	8mg per day for Men 19-50 years
Magnesium	0.3% 1.27mg	8.4% 35.3mg	420mg per day for Men 19-50 years
Manganese	1.65% 0.038mg	4.1% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.36% 2.53mg	7.56% 53mg	700mg per day for Men 19-50 years
Potassium	0.39% 13.3mg	19% 641mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.21% 3.16mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	0.12% 0.013mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	1% 37g	15% 550g	3700g per day for Men 19-50 years

Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Lemon juice from concentrate, bottled, REAL LEMON?

Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:

• 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 154.3 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 100 calories.

Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:

• 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 27.9 times more Calcium, 9.8 times more Copper, 2.8 times more Iron, 27.9 times more Magnesium, 2.5 times more Manganese, 20.9 times more Phosphorus, 48.2 times more Potassium, 48.3 times more Sodium, 106.9 times more Zinc and 14.8 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.1 times more Sugars and 1.5 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Carbohydrate, 5.4 times more Fiber and 5.8 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
• Both Cranberry sauce, whole, canned, OCEAN SPRAY and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
• 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein