Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Lemon juice from concentrate, bottled, CONCORD and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 14 oz
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 3.3 times more Potassium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.8 times more Copper, 10.3 times more Iron and 5 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.7 times more Energy, 7.6 times more Carbohydrate, 22.7 times more Sugars and 14.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.