Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, CONCORD versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Lemon juice from concentrate, bottled, CONCORD and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 7 oz
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, CONCORD vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD have 3.3 times more Potassium and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.8 times more Copper, 10.3 times more Iron and 5 times more Manganese than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron and Manganese
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.7 times more Energy, 7.6 times more Carbohydrate, 22.7 times more Sugars and 14.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- 7 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy
- Both Lemon juice from concentrate, bottled, CONCORD as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.