Comparing Nutrients in 7 ounces Cranberry sauce, jellied, canned, OCEAN SPRAY VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	11% 318kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	62% 80.6g	8.64% 11.2g	130g per day for Men 19-50 years
Sugars	88% 64g	4.35% 3.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.4g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.3g	% 1.75g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	3.72% 2.1g	1.67% 0.93g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.57% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	2% 67.5mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	3.12% 115g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:

• 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 16.6 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Lemon juice from concentrate, bottled, REAL LEMON:

• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 1.9 times more Copper, 10.3 times more Iron and 5.3 times more Manganese than Lemon juice from concentrate, bottled, REAL LEMON.
• While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 3.2 times more Potassium, 7.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Potassium and Zinc
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron and Manganese
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 9.4 times more Energy, 7.2 times more Carbohydrate, 20.3 times more Sugars, 13.8 times more Fructose and 1.4 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy and Fiber
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Protein in seven ounces.