Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cranberry sauce, whole, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 7 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.1 times more Copper, 3.1 times more Iron and 1.4 times more Manganese than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of macro-nutrients per 7 oz
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per seven ounces.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in seven ounces.