Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.1 times more Copper, 3.1 times more Iron and 1.4 times more Manganese than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of macro-nutrients per 100 g
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 grams.
- Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in 100 grams.