Comparing Nutrients in 500 calories Cranberry sauce, jellied, canned, OCEAN SPRAY VS Cranberry sauce, whole, canned, OCEAN SPRAY

Weight per 500 calories

• Cranberry sauce, jellied, canned, OCEAN SPRAY: 313g
• Cranberry sauce, whole, canned, OCEAN SPRAY: 317g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cranberry sauce, whole, canned, OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	98% 128g	130g per day for Men 19-50 years
Sugars	139% 101g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.2% 30.6g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 55.6g	% 54g	g per day for Men 19-50 years
Sucrose	% 0.31g	% 0.32g	g per day for Men 19-50 years
Fiber	8.22% 3.13g	10% 3.8g	38g per day for Men 19-50 years
Protein	5.86% 3.3g	4.24% 2.37g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.69% 6.25μg	0.7% 6.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.47% 3.13mg	3.5% 3.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.94% 9.38mg	0.95% 9.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	5.98% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.2% 1.94mg	7.9% 0.63mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.25mg	1.5% 6.33mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.8% 12.5mg	1.8% 12.7mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	1.95% 66.5mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	1.05% 16mg	1500mg per day for Men 19-50 years
Zinc	0.85% 0.094mg	0.58% 0.063mg	11mg per day for Men 19-50 years
Water	4.9% 182g	5.02% 186g	3700g per day for Men 19-50 years

Cranberry Sauce, Jellied, Canned, OCEAN SPRAY VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry sauce, jellied, canned, OCEAN SPRAY or Cranberry sauce, whole, canned, OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 500 kcal
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 500 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2 times more Copper, 3.1 times more Iron and 1.4 times more Manganese than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron and Manganese
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of macro-nutrients per 500 kcal
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein in 500 calories.